My mission is to EMPOWER mums to rediscover their STRENGTH, boost their much needed ENERGY, and prioritise their HEALTH and WELLBEING once more after giving years to their families and children.
Are YOU ready to reignite that fire in you and start PRIORITISING YOU?
Sick of feeling like you're the bottom of the barrel. Can't recognise yourself in the mirror? And constantly thinking, who have I become? Not sure how to regain that spark back?
After 12 years of coaching and sacrificing my own health and body to giving life to my son Kai, this is exactly what happened to me and why my only passion is coaching mums.
As a business owner and a mum, I understand the unique challenges women face in balancing family, work, and self-care. My own fitness journey has shown me how transformative it can be to reclaim your energy and focus on your well-being. I created Kinetic with Kat to help other women achieve the same.
In everything we offer you’ll find expert guidance, practical strategies, and a supportive community designed to fit into your busy life. Whether you’re looking to build strength, increase your energy, or simply find more time to prioritise you.
Ready to get started? Explore the range of services we offer below and find the perfect fit for your journey to STRENGTH, ENERGY, and RESILLIENCE.
Online 1-1 VIP Coaching
This is for a mum who needs that special VIP PERSONAL coaching from Kat and her expert guidance. It's for the mum who is ready to learn the habits of a long and healthy life for her and her family. Sick of eating toddler snacks and need proper mamma snacks? Kat will show you exactly what you need! Having a super busy week as the kids are sick?! Kat will personally help you get organised and refocus you on what you can control. This package is more than just a coach its your ULTIMATE mum friend in your pocket. If youre super busy and you have a specific personal goal then special attention is what you need.
WHATS INCLUDED
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BESPOKE training programme from home or gym.
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Tailored nutrition plan to suit your personal and family needs. Showing you how to nourish yourself so you gain energy. I make sure its never restricting so you can still eat CHOCOLATE.
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PERSONAL weekly check-ins - with Kat herself this is more than coaching, its having that one person you can count on to do all the thinking for you 24-7. Nothing is too small or too hard to
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Learn the habits/tools to never have to feel like you've lost control of your health. If you're investing in this 1-1 VIP coaching you're getting out what you put in and your longevity will thank you for it.
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COST Starting £300 Per Month
So if you're ready to add more healthy years onto your lifespan then fill out the form below or choose the Chat Now button and send a "Hay Kat, i'd like some ENERGY" and she'll personally get back to you.
Online Group Coaching
Next round - Starting Monday 10th of March. This coaching is for a mum who doesn't mind sharing her health and fitness journey with likeminded mums for EXTRA ACCOUNTABILITY and tips. Whether it's loosing weight or gaining strength and toning. You'll be starting this health journey TOGETHER with coach Kat to have accountable every step of the way. It's a great way to keep accountable and a fun way to try out Kats Kinetic approach learning all the tips from her 12 years of coaching for the fraction of the investment £450 for 12 weeks of this EXCLUSIVE programme. MAX capacity of 6 women, so you get Kats absolute attention
WHATS INCLUDED
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Nutrition guidance and help with weekly planning to keep you on track.
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Habit and movement tracking.
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Gym and home progressive workouts to suit your specific goal.
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LIVE interactive workout with Kat herself to get your sweat on!
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Weekly group calls and community group chat for all questions answered.
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What you take away after your 12 weeks are over? Energy like never before and the tools to be confident in YOU and knowing what to do to keep up your new found reflection!
Fill out our form or personally message Kat with "Hay Kat I'm ready to get my ass in gear!" and she'll get you started.